- Dr. Heather Goldthorpe, MSc ND

A Mind of Your Own -Dr. Kelly Brogan

Dr. Heather — Sat, 08 Sep 2018 18:24:53 +0000

This is a must read for anyone struggling with depression and/or anxiety. Dr. Brogan's holistic view on mental health is one that completely resonates with me. This book is empowering and Dr. Brogan's guidance will help you take control of your health.

Buy "A Mind of Your Own" here.

The post A Mind of Your Own -Dr. Kelly Brogan appeared first on Dr. Heather Goldthorpe, MSc ND.

The Whole 30

Dr. Heather — Sat, 03 Mar 2018 22:38:55 +0000

If you're looking to clean-up your diet, identify food sensitivities, and create food-freedom for yourself, plus lose a little bit of weight at the same time, the Whole 30 program may be your answer.

Get your Whole 30 program guide book.

The post The Whole 30 appeared first on Dr. Heather Goldthorpe, MSc ND.

5-Minute Journal

Dr. Heather — Tue, 04 Apr 2017 09:36:32 +0000

A daily 5-minute practice to start your day with a positive mindset. Five minutes of journalling in the form of gratitude can be extremely beneficial for those struggling with anxiety, depression and increased negativity in their lives.

Buy your 5-minute journal below!

The post 5-Minute Journal appeared first on Dr. Heather Goldthorpe, MSc ND.